I am an experienced and qualified integrative psychotherapist and counsellor, practicing in Central London, NW1, and the City, EC2. I draw on a number of therapeutic approaches, which I tailor to suit the needs and concerns of you as an individual. I work with adults and young people, on a one-to-one basis, providing therapy for many different issues including depression, anxiety, work related stress, relationship difficulties, bereavement and loss, trauma, alcohol and drug abuse, issues around identity and sexuality, low self-image and changing life events.
It is often by exploring together in therapy and gaining some insight into why we behave as we do, that we can enable real change to take place. Whether you are seeking therapy for a crisis situation or you are feeling stuck or overwhelmed by a problem in your life, I provide a supportive, confidential, objective and empathic space where you can express your feelings and concerns without being judged. In our initial session, which I offer free of charge, we will discuss what brings you to seek therapy and how best I can help you.
You may be feeling overwhelmed by a situation in your life, or perhaps you are feeling a bit stuck or unhappy with where you find yourself, possibly it all feels a bit meaningless. By exploring together the patterns of your thoughts, feelings and behaviours and how you feel about the direction of your life, your values, beliefs and aspirations, I can help you make sense of what may be causing you distress, and help you to gain a new perspective on your problems, facilitating growth, relief and resolution.