My London Therapist - Counselling & Therapy in London

ANXIETY

Anxiety describes feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. It is related to the ‘fight or flight’ response when we feel under threat. We will all feel anxious at some time but if these feelings are very strong or long lasting it can feel overwhelming. Not knowing the cause of our anxiety can sometimes cause us to experience further distress.

DEPRESSION

Depression affects us all differently. Whether mild or severe, it is usually experienced as a persistent low mood that affects our ability to do everyday things, focus, feel pleasure, or take interest in activities. It can be accompanied by feelings of hopelessness and inadequacy, often leading to dark and painful thoughts. We can experience physical symptoms too, such as exhaustion, aches and pains, poor sleep and diminished appetite or sex drive.

RELATIONSHIPS

Relationships are an essential part of our lives and relationship issues are one of the most common problems that are brought to therapy. We have a universal need to feel connected and to belong, so when things go wrong in our relationships with our friends, loved ones or work colleagues, it can be deeply unsettling.

Whether you are an individual or part of a couple, whether heterosexual, gay, lesbian, bisexual or transgender, I can help you to unpick and understand problematic patterns of relating and communicating, difficult emotional dynamics and sexual and intimacy issues.

Gill Landsberg – MA MBACP Adv DIP

I have a proven track record of successfully helping people resolve a wide range of issues including depression, anxiety, relationship difficulties, questions of identity, low self-esteem, grief, loss and life-changing events.

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